Plan your pregnancy keeping your heart condition in mind

The human body is an incredible thing, especially during pregnancy.  Furthermore, becoming pregnant brings about a lot of changes. Pregnant women’s hearts need to work extra hard to keep up with the increased blood flow and to support their growing babies.

Pregnancy puts a lot of strain on your cardiovascular system. Pregnancy causes your blood volume to increase by 30 to 50%, your heart rate to increase by more than one beat per minute, and your blood pressure to rise.

Your blood pressure will change dramatically as your body prepares to give birth. The return to normalcy of your heart rate and blood pressure may take many weeks after giving delivery.

You may have moderate chest pains, breathlessness, and even heart palpitations as your unborn baby grow and put a strain on your diaphragm. These signs and symptoms are common, yet they pose no danger. While cardiac disease in women throughout reproductive years is rare, it does arise on occasion.

It’s only natural for you to be preoccupied with the health and growth of your unborn child when you’re pregnant. However, you must also consider your well-being, particularly your heart’s well-being. Pregnancy and heart health are intertwined, and what happens during this period can have long-term effects on your risk of heart disease.

Pregnancy Planning  

When they learn they’re pregnant, many women become more health-conscious and begin seeing their doctor on a more regular basis. Of course, this is critical, but much better is to take charge of your health before you become pregnant in the first place.

A healthy heart is necessary for both physical and mental well-being. You can prevent heart disease and a heart attack or stroke by adopting healthy habits at any age. Start taking care of your heart as soon as you are able, no matter how old or young you are. It’s true that the earlier you start making healthy choices, the greater the benefit you’ll get in the long run. Even if you’ve previously had a heart attack, changing unhealthy habits to support good health can have a significant impact.

Eating better and exercising more is a great way to help keep your heart healthy. There are several other things you can do to reduce your risk of cardiovascular disease. Some factors increase your risk of heart disease, including:

  • To be obese or have a high body mass index (BMI).
  • High amounts of cholesterol.
  • Lack of exercise.
  • Family history of heart disease.

The better your chances of having a healthy pregnancy are, the more proactive you are. While it’s crucial to safeguard your heart during pregnancy, many of the steps you may take to have a safe pregnancy in general also apply:

  • Be an advocate for your well-being. If something doesn’t feel right to you, speak with your doctor about it.
  • Get plenty of rest. Try getting 30 minutes more of sleep each night.
  • Get to a healthy weight and keep it there.It fluctuates from person to person, so don’t be too fixated on a specific number.
  • Consume a healthy, balanced diet that includes plenty of fruits and vegetables.
  • Regular physical activity is essential. Choose a fun pastime that won’t feel like work.
  • Think about meditating or using other kinds of relaxation exercises. Spend 5 minutes each morning clearing your mind, relaxing, and deciding how you want to go with your day.
  • Avoid using tobacco products, including e-cigarettes. (Please avoid doing so.)
  • Don’t worry about the little things.Find healthy ways to cope with stress and ask for support if you need it.
  • Attend regular doctor’s appointments to keep tabs on your health and address issues when they arise.

If you know you have a heart buy cat valium condition, such as high blood pressure, heart disease, or structural heart defects, it’s a good idea to consult your doctor before trying to conceive. In addition to determining whether or not pregnancy is safe, your doctor can help you develop a strategy for addressing any potential hazards.

Include the following foods in your diet:

Folic acid – is found in eggs, almonds, beans, citrus fruits, green vegetables, fortified breakfast cereals, and certain vitamin pills, and is essential for all women of reproductive age. Folic acid is critical during the first 28 days after conception, when the risk of neural tube defects is highest, in addition to helping to reduce the risk of brain and spinal cord birth disorders.

Zinc- Although meat and shellfish are excellent sources of zinc, vegetarians and vegans must make sure they get enough of the mineral because they tend to consume less protein, which zinc needs to bind together. In addition to seeds and nuts, zinc can be present in legumes such as chickpeas, lentils, and beans.

Iron – helps to develop the body’s iron reserves in preparation for the demands of the fetus when pregnant. Iron-rich foods like red and white meats, chicken, fish, lentils, and leafy greens should be a part of any pre-pregnancy diet.

B vitamins – are miracle vitamins necessary for the healthy development of the mind and body of the fetus. In addition to promoting healthy organ growth and function, these eight vitamins also help with healthy skin, nerves, digestion, breaking down carbs for cellular energy, and reducing the risk of birth abnormalities. Include whole grains, green vegetables, egg yolks, milk, chicken, and fish are good sources of Vitamin B in the diet.

Exercise

You may be able to continue working out if you were very active or practiced intense aerobic exercises before becoming pregnant, as long as your doctor thinks it’s safe. Consult your doctor before beginning — or continuing — any workout plan.

Exercising when pregnant has been proven to be beneficial. Regular exercise can assist with the following:

  • Avoid gaining too much weight
  • Pregnancy-related symptoms such as back pain, swelling, and constipation can all be alleviated.
  • Sleep better
  • Boost your energy
  • Improve your mood
  • Get your body ready for labor
  • Reduce the time it takes for you to recuperate after giving birth

Walking and swimming are excellent examples of low-impact, moderate-intensity exercise. You can also try pregnancy-specific yoga or Pilates sessions, videos, or workout apps. Low-impact exercises that improve strength, flexibility, and relaxation.

And what about prescription drugs?

Before you try to conceive, make an appointment with your cardiologist and the health care provider who will manage your pregnancy. Most likely, you’ll be referred to a gynecologist who specializes in high-risk pregnancies (maternal-fetal medicine specialist). You may also want to consult with other members of your healthcare team, such as your primary care physician. Before you get pregnant, your medical team will assess how you’ve been handling your heart condition and look into treatment adjustments you might require.

Taking some medications during pregnancy may have an impact on the health of your unborn child. However, benefits frequently exceed concerns. Any medication your doctor prescribes to manage your cardiac problem will be the safest medication at the correct dosage.

Take the medication as prescribed, according to the label’s guidelines. Keep taking the medication as prescribed, and do not stop or modify the dosage on your own.

Pregnancy is a contraindication for the use of certain heart disease drugs. Your doctor may change the dosage or prescribe a different medication, and the doctor will discuss any potential side effects. You can get online heart medication easily.

steffi jones

steffi jones

Leave a Reply

Your email address will not be published. Required fields are marked *